The BODYPUMP is a 55-minute collective class that combines cardiovascular training and strength training with bar and weights exercises and numerous rehearsals (cardios). This workout solicits all your muscles with each movement and targets all muscle groups. The BODYPUMP is a very complete training. By practicing 2 classes of BODYPUMP per week, you will progress very quickly and you will see your body change visibly!
Start lifting weights with BODYPUMP and you will tone and shape your entire body without developing bulky muscles.
This complete workout will burn calories, shape and tone your whole body, strengthen your core muscles and improve the health of your bones.
This program is based on the REPETITION EFFECT - (THE REP EFFECT). A proven formula whose goal is to work the muscles by doing a lot of repetitions with light weights - this is the secret of fine and athletic muscles.